We are always amazed when we see an automobile accident which annihilates the car, but the driver emerges from the wreckage unharmed. By the same token, when there is an accident in which the vehicle is barely scratched, it seems incongruous to see the driver hauled away on a spine board.

We all look forward to a vacation, regardless of the circumstances. Whether we’re planning a trip to the beach or a visit to Aunt Marcella, anticipation runs high.

In our last blog, we talked about the spine and the importance that proper sitting, sleeping, and exercise have on spine alignment. But spine alignment isn’t always ideal, so today we’re going to talk about changing and improving your own back and neck pain by using good posture.