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How to Improve Your Walking Technique
Walking has many benefits beyond being a mood booster, being excellent for mental health, and the physical improvements it provides. Useful walking technique aids with better breathing, less stress put on the body, and limited aches and pains post-exercise. The key to excellent walking techniques relies on some simple adjustments to form and active motion. In the following paragraphs, we’ll explain ways to improve your walking technique and have fewer injuries from doing so.